SOME OF OUR VIDEOS FROM OUR PROFESSIONALS IN FRUITS
AGRI LUML FRUIT TRADERS ASSOCIATION is more than just a Fruit and Vegetable Market —. Since 19s, we have been committed to serving our community. From the local vendors we host, to our series of exciting and engaging events — we’ve got a whole lot to offer the community. Browse through our video calendar and check out our Educational world
EAT A PEACH
BENEFITS OF EATINGÂ A PEACHES
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EAT A WATERMELON
BENEFITS OF EATING A WATER MELON
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EAT AN ORANGE
BENEFITS OF EATING AN ORANGE
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EAT A PLUM A DAY
BENEFITS OF EATING PLUMS
Health benefits of plum: 10 reasons to eat more plums this monsoon
Improves the health of your heart. ...
Relieves constipation. ...
Protects against cancer. ...
Improves circulation of blood. ...
Lowers cholesterol levels. ...
Good for your skin. ...
Good for your bones. ...
Reduces the appearance of scars
EAT A TOMATO A DAY
BENEFITS OF EATING TOMATOES
Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K.
EAT A SOURSOP
BENEFITS OF EATING SOURSOP
Practitioners of herbal medicine use soursop fruit and graviola tree leaves to treat stomach ailments, fever, parasitic infections, hypertension and rheumatism. It's used as a sedative, as well. But claims of the fruit's anti-cancer properties have attracted the most attention.
EAT A CABBAGE
BENEFITS OF EATING CABBAGES
9 Impressive Health Benefits of Cabbage
Cabbage Is Packed With Nutrients. Share on Pinterest. ...
It May Help Keep Inflammation in Check. ...
Cabbage Is Packed With Vitamin C. ...
It Helps Improve Digestion. ...
May Help Keep Your Heart Healthy. ...
May Lower Blood Pressure. ...
Could Help Lower Cholesterol Levels. ...
Cabbage Is an Excellent Source of Vitamin K.
EAT A PINEAPPLE
BENEFITS OF EATING PINE APPLES
Pineapples are tropical fruits that are rich in vitamins, enzymes and antioxidants. They may help boost the immune system, build strong bones and aid indigestion. And, despite their sweetness, pineapples are low in calories
EAT AÂ SPINATCH
BENEFITS OF EATING SPINATCH
Spinach is rich in vitamins A, C and K, magnesium, iron and manganese. Eating this leafy green veggie may benefit eye health, reduce oxidative stress and reduce blood pressure levels among other health functions
EAT A KIWI FRUIT
BENEFITS OF EATING KIWI FRUIT
7 Health Benefits of Kiwi
Helps treat asthma.
Aids digestion.
Boosts immune system.
Helps prevent sickness.
Manages blood pressure.
Reduces blood clotting.
Protects against vision loss.
Potential risks.
EAT AÂ PASSION FRUIT
BENEFITS OF EATING A PASSION FRUIT
Passion fruit is highly rich in Vitamin C, beta-cryptoxanthin and alpha-carotene that boosts your immunity. It also has iron which increases haemoglobin in our red blood cells. The rich content of riboflavin (Vitamin B6) and niacin (Vitamin B3) in passion fruit helps in regulating the thyroid activity in our body.
EAT AÂ COCONUT
BENEFITS OF COCONUTS
Coconuts are especially high in manganese, which is essential for bone health and the metabolism of carbohydrates, proteins, and cholesterol ( 8 ). They're also rich in copper and iron, which help form red blood cells, as well as selenium, an important antioxidant that protects your cells
EAT A GRAPE A DAY
BENEFITS OF EATING GRAPES
Top 12 Health Benefits of Eating Grapes
Packed With Nutrients, Especially Vitamins C and K. ...
High Antioxidant Contents May Prevent Chronic Diseases. ...
Plant Compounds May Protect Against Certain Types of Cancer. ...
Beneficial for Heart Health in Various Impressive Ways. ...
May Decrease Blood Sugar Levels and Protect Against Diabetes.
EAT A CUCUMBER
BENEFITS OF EATING CUCUMBER
Nutrients. Cucumbers are packed with them. In just a single cup of cucumber slices, you'll get 14% to 19% of the vitamin K you need for the day. You'll also get vitamins B and C along with minerals like copper, phosphorus, potassium, and magnesium.
EAT A MANGO EVERY DAY
BENEFITS OF Â EATING A MANGO
Here are some benefits of mangoes you may not have known.
Helps in digestion. Mangoes could help facilitate healthy digestion. ...
Promotes Healthy Gut. ...
Boosts Immunity. ...
Promotes eye health. ...
Lowers Cholesterol. ...
Clears the Skin. ...
Even Diabetics Could Enjoy it. ...
Aids Weight Loss.
EAT A CARROT EVERY DAY
BENEFITS OF EATING CARROTS
Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants ( 1 ). They also have a number of health benefits. They're a weight-loss-friendly food and have been linked to lower cholesterol levels and improved eye health
EAT SWEET BANANAS A DAY
BENEFITS OF BANANAS
Health benefits of bananas​​​
Bananas are respectable sources of vitamin C. ...
Manganese in bananas is good for your skin. ...
Potassium in bananas is good for your heart health and blood pressure. ...
Bananas can aid digestion and help beat gastrointestinal issues. ...
Bananas give you energy – minus the fats and cholesterol​
EAT A JACKÂ FRUIT
BENEFITS OF JACK FRUIT
Here Are 6 Incredible Benefits of Jackfruit Seeds
Fights Wrinkles. In order to avoid wrinkles on your skin take a seed of jackfruit and grind it smoothly in cold milk for some time. ...
Helps in Curing Mental Stress and Skin Diseases. ...
Prevents Anaemia. ...
Healthy Hair and Good Eyesight. ...
Prevents Indigestion. ...
Builds Muscles.